Name
Knitter Anatomy (NEW!)
Date
Friday, January 26, 2024
Time
9:00 AM - 12:00 PM
Speakers
Andrea Lui
Session Type:
3-Hour Class
Skill Level:
All Levels Welcome
Teacher
Andrea Lui
Category
Knitting, Tips & Techniques, Ergonomics
Class Details:

Have you ever wondered why certain parts of your body ache with knitting? Or what to even do about it? Join Andrea Lui, PT, DPT, OCS for a class on knitter anatomy. We will cover a basic overview of posture and ergonomics, specifically related to knitting posture. Then a novice-friendly anatomy lesson on what muscles control which motions, and how to exercise and strengthen them to improve your posture and strength. You will leave this class with a deeper understanding of your body, and improved awareness of how to decrease any aches or pains. This class is also great if you are seeking to avoid any repetitive stress injuries from knitting. Andrea will demonstrate and invite you to participate in an exercise program to help strengthen and stretch your entire body, and a YouTube link to all exercises demonstrated will be available for class participants after.

Homework:

None

Supplies for Class:

None

Print Class Description