Yoga is the calming of the mind. When we knit, we are often meditating without even being aware of it. This is because knitting’s repetitive nature promotes stillness in the mind. This natural connection between yoga and knitting can be explored more deeply to our benefit. In our modern chaotic world, it’s critical that we develop techniques to ground ourselves and live with grace and ease. The same applies to our knitting. In this two-hour class, we learn how to apply yoga philosophy and practices to our knitting. We explore beginner’s mind, intention setting, meditation, and simple movements—all focused on complementing our knitting. Incorporating contemplative techniques into our knitting yields tremendous benefits. After this class, we’ll have the tools we need to develop a daily practice that more deeply integrates yoga into our growth as knitters. No prior yoga or meditation experience is required.

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Suggested props:
1. A sturdy chair that is approximately the dimensions of a standard folding chair. No wheels.
2. A simple knitting project
3. Optional: paper and pen.