Liza Laird is a knitter, yogi, mama of three little humans, three alpacas, ten chickens, a giant angora bunny, and a feisty shiba inu. She teaches knitting, yoga, and mindfulness classes, hosts retreats online and around the world. She is author of Yoga of Yarn A Knitter's Handbook for Self-Discovery. She trained as a yoga instructor at YogaWorks, as a yoga therapist at Phoenix Rising Yoga Therapy, and as a life coach with Coaches Training Institute. She has a BA in psychology from Lafayette College.