Name
Lecture: Fit to Knit: Keeping Our Upper Body Happy and Healthy
Date
Thursday, January 20, 2022
Time
12:30 PM - 1:30 PM
Photos
Session Type:
Lecture
Skill Level:
All Levels Welcome
Teacher
Mara Smith
Category
Lecture
Class Details:
This lecture will educate participants about common upper body injuries that can occur to knitters and crocheters and ways to prevent these injuries from occurring. Participants will learn and practice injury prevention exercises, including upper body stretching, strengthening and self-massage techniques. All stretches and exercises will be performed in seated postures but can be done standing as well.
Homework:
None
Supplies for Class:
Please wear comfortable clothing and bring a small ball of yarn that you do not cherish. Also please bring a small weight such as a 1lb or 2lb dumbbell, a 14oz can of veggies, or even your cell phone. Lastly, please bring your favorite body lotion and a hand towel to use for self-massage.