Knitting and crocheting are more than creative outlets, they’re pathways to deeper connection, presence, and meaning. In this inspiring talk, counselor, professor, and fiber artist Jake Wheatley explores how handwork supports mental health, fosters resilience, and opens space for mindful reflection. Drawing from existential psychology and lived craft practice, Jake shares how the simple act of stitch-making can become a form of meditation, grounding, and storytelling.

Through interactive reflections and live crafting demonstrations, participants will discover how to transform their knitting and crocheting into mindful rituals that reduce stress, nurture creativity, and cultivate a richer sense of purpose. You’ll walk away not only with fresh insights, but also practical strategies to bring more presence and joy into every project you make.

Learning Objectives:
Participants will:
Understand how fiber arts support mental health and well-being.
Explore existential ideas (meaning, identity, presence) as they connect to making.
Practice simple mindful exercises that can be incorporated while knitting or crocheting.
Learn how intentional making can elevate the crafting experience into a form of self-care and reflection.